Grounding as it is often called, connects you to this overlooked natural energy that nurtures and balances your body at the deepest levels, draining it of inflammation, pain, stress, and fatigue.
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How Does Grounding Improve Your Health?
What If I Have Poor Sleep?
What If I Have Poor Sleep?
Grounding may help balance the autonomic nervous system as well as help regulate cortisol levels. Both are key components in controlling bodily functions that we don't consciously regulate, such as heart rate, digestion, and sleep. Balancing this system could promote relaxation and reduce stress, making it easier to fall asleep and stay asleep.
What If I'm Experiencing Chronic Pain/Inflammation?
What If I'm Experiencing Chronic Pain/Inflammation?
Grounding may improve blood circulation, ensuring that oxygen and nutrients reach your tissues more efficiently. This improved circulation could potentially have a positive impact on recovery and effective pain relief.
What If I'm Tired All Day or Have Low Energy?
What If I'm Tired All Day or Have Low Energy?
Grounding can boost energy levels and reduce feelings of fatigue. This could be related to improved circulation and reduced inflammation. We've also had reports from our community that improved mental clarity and focus are often an immediate benefit.
What If I'm Feeling Stressed or Experience Excess Anxiety?
What If I'm Feeling Stressed or Experience Excess Anxiety?
This could tie into many benefits that grounding provides. People may feel less stressed and more centered after grounding, possibly due to a re-balancing of the autonomic nervous system as well as enhancing their circadian rhythms
